If you suffer from dry mouth, not only is it a huge annoyance, but it could potentially cause decay to happen to your teeth. While a dentist can help you deal with dry mouth, it's possible to treat dry mouth on your own with natural home remedies. Know the following 3 things about having dry mouth and see if it improves your problem.
What's Dry Mouth?
Dry mouth is a health condition that will leave your mouth feeling very sticky and dry. It can cause difficulties with chewing, swallowing, and talking. It can be from medications that you are taking or a health condition that is related to it. It may seem like the most logical way to treat dry mouth is to drink water, but that will not fix the problem for you.
What Problems Does Dry Mouth Cause?
If you have dry mouth, know that it's from your mouth not producing the amount of saliva that it needs. Inadequate saliva can cause issues with your gums and teeth, making them more at risk for health problems. That is because saliva is crucial for how your mouth cleans itself every day.
Saliva helps cleans the surfaces of your teeth by getting rid of bacteria, food particles, and other types of germs. When there's very little saliva in the mouth, the cleaning process becomes disrupted. The result is a mouth that is more at risk of developing tooth decayand causes you to have bad breath.
How Can Dry Mouth Be Treated Naturally?
There are several home remedies for treating dry mouth that are worth trying.
Cayenne pepper can be great for helping stimulate your salivary glands. All you need to do is put some on the food that you eat by sprinkling it on top. Unfortunately, you may not enjoy the taste of cayenne pepper, making it difficult to do this.
Fennel seeds can also boost saliva production, as well as get rid of bad breath. Consider eating fennel seeds plain or add them to foods that you eat.
Salt helps restore electrolytes in the body, which will cause your mouth to not feel as dry. You can drink a simple mixture, adding 1 tsp of salt and ½ tsp of baking soda to a glass of water.
For more information on dry mouth, be sure to ask your dentist. They will be able to provide alternate solutions to help treat this condition.