You only get one set of teeth, so it is important to take care of them. Because healthy teeth matter so much to your overall health, you should do all you can to prevent wearing down the enamel, which is the thin, hard coating that covers the main part of each tooth. While severe enamel damage can only be taken care of by a dentist, you can repair minimal damage naturally with a few simple lifestyle changes. If you do not want to visit a dentist yet, give the three natural enamel-restoring tips below a try.
1. Prevent Further Decay
Once you notice tooth decay beginning to occur, it is vital that you do everything you can to prevent it from getting worse. You can work on repairing minimal damage with the two tips listed below this one, but it is important to prevent the decay from getting to a point where only a dentist can repair it. Some ways to prevent tooth decay include using a straw to drink sugary drinks to minimize the amount of contact with your teeth; avoiding sugary, starchy snacks; and continuing to care for your teeth regularly (brushing, flossing, rinsing with mouth wash, etc.)
2. Increase Water and Mineral Intake
Often, tooth decay is a result of low saliva production, as saliva is what remineralizes your teeth. By drinking more water, and especially rinsing your mouth out after drinking soda or eating anything particularly sugary, you can help make up for low saliva production. You should also increase the amount of vitamin and mineral-rich fruits and vegetables you eat. Foods like hard cheeses, milk, salmon, strawberries, kale, broccoli, and pineapple are great choices.
3. Switch Up Your Toothpaste
Commercial toothpastes contain ingredients that can be harmful to your teeth. Give tooth powders or homemade toothpastes a try for a simple way to restore your teeth. Tooth powders contain natural ingredients like herbs, essential oils, and clay, which keep your teeth clean without introducing unnatural chemicals into the body. Homemade toothpaste is fairly easy to make as well, and gives you complete control over what you are putting into your body. Use simple ingredients like Castile soap, coconut oil, baking soda, essential oils, and Stevia to make a good-for-you toothpaste that will restore enamel naturally.
Everybody wants to have nice-looking teeth. Work on repairing your enamel and increasing your overall oral health with the tips above, and start smiling brighter today! For more information, talk to a professional like Alliance Family Dental.