How Vitamins And Minerals Can Help Keep Your Teeth Health

20 October 2017
 Categories: Dentist, Blog

While brushing, flossing and gargling with a good mouthwash can help you keep your teeth healthy, there are also other things that you can do to ensure you help them stay as strong and healthy as possible. Making sure you are getting the right type of vitamins and minerals each day is another thing that you can do to help with the condition of your teeth. Here are some of the vitamins and minerals you want to be sure you consume and how they help:

Vitamin D – Vitamin D is important for the health of your teeth because it helps your body to absorb calcium and boosts your bone mineral density. There are a lot of foods that contain Vitamin D, making it easy for you to fit it into your daily diet. Some of these foods include milk, cereal, fatty fish, Portobello mushrooms, orange juice and others.

Calcium – Calcium is a huge friend to your teeth. Not only will it help to make your teeth nice and strong, but it also helps to make the other bones throughout your body stronger as well. While Calcium strengthens your jawbone, giving your teeth more support, it also strengthens the enamel which decreases your chances of getting cavities and even breaking or chipping your teeth. You can get calcium in foods such as milk, cheese, yogurt, kale, sardines, salmon, broccoli and others.

Phosphorus – Many people are unfamiliar with the fact that phosphorus plays an important role in helping teeth stay strong and healthy. Phosphorus is in a lot of different types of food, so it's quite easy for you to make sure you are getting it in your daily diet. It will assist calcium with helping to make your teeth stronger. Just a few examples of foods that you can find it in include a variety of seafood, lentils, pork, cheese, beef and more.

Potassium – Potassium helps you with the bone density in your jawbone and it helps prevent too much acidity in your body which can help break down your teeth. Many people think of bananas when they hear the word "potassium", but you can also get it in other foods as well. A few examples of these other foods include tomatoes, prunes, sweet potatoes, regular potatoes and avocados.

Vitamin C – Vitamin C is important because it helps keep your gums healthy. It can also help prevent you from catching many illnesses and helps you heal quicker if you do happen to catch them. You can get Vitamin C in foods like oranges, lemons, leafy greens, potatoes and more.

If you feel that you aren't eating a diet that gives you enough of these vitamins and minerals, then you should consider supplementing your diet with a daily vitamin that contains them as well. For more information, visit websites like